Table of Contents
If you are in a period of abstinence, you may be wondering what are the effects of not having sex and what happens when you stop having sex for months.
What happens if you stop having sex for a long time?
People decide to stop having sex for many reasons. Sometimes people who are not in a relationship have a hard time finding someone they want to have sex with.
The attraction between partners may diminish. Other times, people just don’t want to have sex.
So what happens if you stop having sex for a long time?
Immune system
Frequent sex improves the immune system and prepares the body to fight disease by releasing endorphins. This means that some of the disadvantages of not having sex is that you may suffer from illnesses such as colds or flu more often.
In one study, saliva samples from college students who had frequent sex were found to have a higher concentration of certain antibodies called immunoglobulin A, which fight colds.
Vaginal health
Having sex after a long period without it can be uncomfortable.
The female body needs more time to become aroused and produce enough lubrication to make sex easy and comfortable. Frequent intercourse or masturbation can keep the tissues of the vagina healthy by improving the blood supply.
Menstrual pain
For some people, sex is an excellent remedy for menstrual cramps.
Both the endorphin rush from sex and the uterine contractions that occur with orgasm can help relieve menstrual cramps. It is not necessary to have sex to achieve these benefits, masturbation can have the same effect.
Cardiovascular health
What are the diseases you may experience from lack of sex? If you do not have sex regularly, you expose yourself to an increased risk of cardiovascular disease.
In addition to being a form of exercise, sex helps keep estrogen and progesterone levels balanced, which can lower the risk of heart disease.
The benefits of not having sex for a long time
While having sex can have positive health effects, not having sex can also have its benefits. Some of the positive side effects of not having sex for a long period of time are:
1. you don’t have to worry about getting pregnant: although there are many effective methods of birth control available today, the only 100% sure method of not getting pregnant is not having sex.
2. You are less likely to get a urinary tract infection: of course, not having sex will drastically reduce your chances of getting a sexually transmitted disease, but abstinence also makes you less likely to get a urinary tract infection.
3. It gives you a chance to get to know yourself better: Sometimes people find it hard to focus on their pleasure when having sex with another person. Going through a dry spell is a great way to find out what you like through masturbation. If you decide to become sexually active again, you’ll have information you can share with a partner to enjoy sex even more.
4. You can have that much-needed space: abstaining from sex can give you time to focus on any major emotional issues you are dealing with, such as a breakup or the death of a loved one. Sometimes sexual abstinence is necessary after an illness or medical intervention, and can speed up the recovery process.
