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What are weighted blankets?
Weighted blankets are designed to provide a sense of security and comfort through their added weight, typically made from materials like glass beads or pellets. These blankets are gaining popularity, especially as the colder months approach, offering a cozy solution for those seeking warmth and relaxation.
But what exactly makes these blankets so appealing?
How do they work?
While the science behind weighted blankets is still emerging, experts suggest that their effectiveness may stem from their ability to calm the body’s fight-or-flight response.
Dr. Neal Walia, a sleep medicine expert, explains that the evenly distributed weight can signal to the brain that the body is in a safe environment. This sensation may also trigger the release of oxytocin, often referred to as the “love hormone,” which can help reduce anxiety and promote feelings of calm.
Who can benefit from weighted blankets?
For many healthy adults, the general recommendation is to choose a blanket that weighs about 10% of their body weight. For instance, a person weighing 150 pounds might opt for a 15-pound blanket.
However, it’s important to note that weighted blankets are not suitable for everyone. Babies and toddlers should avoid them due to potential risks to movement and breathing. Additionally, individuals with sleep apnea or other respiratory issues should consult a healthcare professional before using one.
Are there any downsides?
Despite their growing popularity, weighted blankets come with some considerations. Some users report feeling too warm while using them, particularly during warmer months. Furthermore, the cost can be a barrier, with quality options ranging from $50 to over $300.
While some studies suggest that weighted blankets may help with anxiety and sleep, the research is not yet definitive. For example, a study involving 120 people with insomnia indicated that those using weighted blankets experienced improved sleep compared to those with lighter options. However, other studies have shown mixed results, particularly among children with autism.
Final thoughts
While the evidence supporting the benefits of weighted blankets is still developing, many users, like Rhonda James and Lucy Taylor, find them to be a comforting addition to their nighttime routine. As Dr. Daniel Barone suggests, if there’s no harm in trying a weighted blanket, it might be worth considering for those looking to enhance their sleep experience. Ultimately, the decision to invest in a weighted blanket should be based on personal comfort and preferences.
