Swollen ankles and feet: causes and simple remedies

Swollen feet are a very annoying problem that affects many Italians. Here are the causes and possible simple and natural remedies.

Swollen ankles and feet: causes and simple remedies

Swollen ankles and feet are a great nuisance and an annoying problem. Fortunately, in these cases it is not enough to take medication but natural remedies will suffice. They are usually very quick and simple to prepare and can therefore also be used by non-experts.

Swollen feet and ankles

Who has never suffered from swollen feet and ankles? An annoying, often painful and unaesthetic problem. But what are the factors that cause it? It is an accumulation of fluids in the tissues generally due to a sedentary lifestyle, incorrect positions, hours spent standing.

Obviously, this is not a dangerous pathology and we do not have to worry more than usual. However, when it happens to us, it is good to face the situation immediately.

In fact, it would be better to prevent it. But let’s go step by step.

Natural remedies

The remedy to turn to when you have swollen feet is completely natural and above all effective in a short time. The main and useful ingredient for the preparation is very easy to find: it is mint.

It will be enough 4 leaves, which should be placed in a saucepan with about 4 cups of water. You will have to boil everything for about 10 minutes so that the beneficial substances contained within the leaves themselves are not completely released.

Once it is ready, place it in a basin and soak your feet and ankles for about half an hour. An excellent foot bath not only from a physical point of view but also from a mental point of view.

But there is also a second solution to the problem of swollen feet and ankles. In fact, it would be enough with a little tonic water , whose effervescence hides beneficial virtues that can really do for you. Another pleasant footbath of the same duration and to which you can also add Epsom salt .

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How to prevent

Although treating this problem is a relatively simple operation, it is always advisable to try to prevent the formation of this pain. One of the first things to do, although it may seem trivial to say, is to always wear comfortable shoes and massage your feet at the end of each walk.

In fact, walking or physical activity for about 20 minutes a day is recommended. In addition, if you do sedentary work, it is a good idea to try to get up frequently from your chair so as not to let your blood circulation slip.

However, there are also some tips that may be much more difficult to implement. One of the best ways to limit possible swelling of the foot is to stop smoking and limit alcohol consumption. As for the fingers, it is advisable to limit sodium in the diet.