Snoring: a problem for those who suffer from it and for those who share nighttime spaces. But here is a remedy that can bring relief and respite.
Snoring: how to prevent it with homemade juice
Snoring is a problem that affects many people.
It originates from the vibration of the mucosa of the upper respiratory tract and the resulting sound. Sometimes, it can only be an insinuated noise but, in other cases, it can also reach very high volume levels, creating noise.
Sleepless nights, daytime sleepiness, irritability, concentration problems and decreased libido are just some of the possible consequences.
Snoring begins during the deepest stages of sleep. The main causes may be overweight, alcohol consumption or, more simply, a closed airway. Excess phlegm in the throat or nose, in fact, is one of the most frequent causes. But there is a remedy that can alleviate it.
This is how it works what we are going to propose. It is a juice to drink regularly, every day and during the time it takes to make the problem disappear.
What you need
- 2 apples
- 2 carrots
- 1/4 lemon
- 1 fresh ginger root
Lemon juice, being rich in vitamin C, helps to dissolve fluids in the nose and thus to free the nasal passages.
Ginger , on the other hand, helps to soothe.
Apples and carrots guarantee a good quality of sleep.
How to prepare the juice
Mix all the ingredients in a blender and drink the juice thus obtained a few hours before bedtime .
Obviously, if you continue to have difficulty breathing or sleeping, you should consult a doctor.
Snoring: a very common problem
Snoring affects 1 in 4 people . At 30, men snore about 20% compared to 10% of women.
After the age of 60, the percentage increases dramatically, involving about 60% of men and 40% of women.
Therefore, snoring will worsen over time if the disorder is not taken into account. In fact, vibrations can cause brain diseases and snoring can also be a symptom of a much more serious problem. This is obstructive sleep apnea syndrome – damage to the blood vessels that feed the muscles of the head and neck. Over the years, these same muscles will weaken and become less able to keep the airway open. Few are aware that snoring can also be a risk factor for serious diseases. In fact, several scientific studies have confirmed that the risk of heart attack in a snorer is higher. So is the risk of stroke . And others have linked snoring to possible . This pathology manifests itself through various interruptions in breathing. The obstructions can last more than 10 seconds each. The causes are the narrowing or collapse of the upper airways. As a result, the amount of oxygen in the blood increases and the heart is forced to work harder. The sleep cycle is disturbed and the patient feels poorly rested, despite spending enough time in bed. People suffering from apnea may have 30 to 300 similar episodes per night.
Changing your lifestyle could be the first (and perhaps the only) step to take to solve the problem of snoring and sleep apnea. Lose weight if necessary; avoid alcohol consumption, especially before bedtime; stop smoking; exercise regularly on a regular basis; follow a regular sleep-wake rhythm; sleep lying on your side; use a higher pillow.
If you are looking for a quick and convenient remedy to remedy this ailment, we suggest the dental bite. OzDenta self-modeling splint , which relaxes the jaw muscles, relieves snoring, facial muscle pain, neck and joint pain and can also be used to whiten teeth. .
The package contains two devices, each of which lasts for 24 months if used daily and is very advantageously priced. Take advantage of that!
