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Understanding the Heart-Health Connection
Being in love isn’t just a warm, fuzzy feeling; it has tangible benefits for your heart. Recent studies reveal that supportive and happy relationships can significantly improve cardiovascular health. Dr. Joy Gelbman, a cardiologist at NewYork-Presbyterian, emphasizes that love can elevate oxytocin levels while reducing stress hormones like cortisol.
This hormonal balance is crucial as it helps lower blood pressure and enhances overall heart function.
Oxytocin, often dubbed the ‘love hormone,’ is released during physical interactions such as hugging, kissing, and cuddling. These moments of affection not only foster emotional bonding but also contribute to physical health.
A 2019 study indicated that oxytocin could even reverse the buildup of fat and cholesterol in arteries, potentially slowing the progression of coronary artery disease (CAD).
The Marriage Effect on Heart Health
Interestingly, research suggests that married individuals tend to have better heart health outcomes.
Gelbman notes that married people with heart disease are less likely to experience heart attacks or die from cardiovascular issues. This phenomenon, referred to as the ‘marriage effect,’ is supported by a 2017 study showing that unmarried individuals face a 45% higher risk of cardiovascular death compared to their married counterparts.
While companionship plays a vital role, the influence of a partner in maintaining healthy habits cannot be overlooked. A spouse often reminds their partner to take medications and adhere to a healthier lifestyle, which can significantly impact heart health. However, the benefits of marriage may not be equally distributed across genders.
Studies indicate that married men generally exhibit better health than their single, divorced, or widowed peers, with unmarried men facing a higher risk of heart disease.
Age and Social Connections Matter
Age also influences the relationship between marriage and heart health.
Gelbman points out that the positive effects of marriage on cardiovascular health are more pronounced in younger individuals, particularly those under 50. A UK study revealed that men who reported improvements in their marriage quality experienced better cardiac risk factors, such as lower cholesterol and healthier BMI.
But what if you’re single this Valentine’s Day? Don’t fret! Strong social networks, including supportive friends and family, can also enhance heart health. Gelbman highlights that even pets can contribute positively by encouraging physical activity and social interaction, both of which are beneficial for heart health.
