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Why ditch processed meats?
Processed meats, such as pepperoni and sausage, have been classified as carcinogenic by the World Health Organization. This classification stems from substantial evidence linking these foods to colorectal cancer. As health-conscious individuals, especially Gen Z, we must consider the implications of our dietary choices.
The good news is that you can still enjoy pizza without compromising your health. By swapping out processed meats for fresh, wholesome ingredients, you can create delicious alternatives that are both satisfying and nutritious.
Five wholesome pizza topping ideas
1.
Veggie overload: Load your pizza with a colorful array of vegetables like bell peppers, mushrooms, spinach, and tomatoes. Not only do these toppings add flavor and texture, but they also provide essential vitamins and minerals that can help lower cancer risks.
A sprinkle of fresh herbs can elevate the taste even further!
2. Mediterranean delight: Embrace the Mediterranean diet by incorporating olives, artichoke hearts, and cherry tomatoes on your pizza. Drizzle with olive oil and sprinkle some feta cheese for a rich, savory experience.
This diet is known for its cancer-fighting properties, thanks to its focus on antioxidant-rich foods.
3. Classic Margherita: Keep it simple with fresh tomatoes, basil, and mozzarella on a whole-grain crust. Whole grains are high in fiber, which is essential for digestive health and can help protect against colon cancer.
4. White pizza with a twist: Create a unique white pizza using a low-sodium ricotta base, kale, garlic, and a touch of mozzarella. This combination not only tastes great but also packs a nutritional punch.
5. Pesto perfection: Swap traditional tomato sauce for a low-sodium basil pesto.
Top with zucchini, rotisserie chicken, roasted red peppers, and spinach for a flavorful and healthy meal. Spinach is rich in beta-carotene and vitamin C, both of which may help protect against various cancers.
Making healthier choices
As we navigate our food choices, it’s crucial to prioritize health without sacrificing flavor. By incorporating these wholesome pizza toppings, you can enjoy a delicious meal that aligns with a healthier lifestyle. Remember, the key is to focus on fresh, whole ingredients that not only taste great but also contribute to your overall well-being. So the next time you’re craving pizza, consider these alternatives that are as good for your taste buds as they are for your health!
