Black women prioritize self-care in the wake of political disillusionment

Understanding the Shift

In recent years, the political landscape has been tumultuous, particularly for marginalized communities. Black women, who have historically been a powerful voting bloc, are now voicing a collective need to step back from the political fray. This shift is not just a reaction to electoral outcomes but a conscious decision to prioritize personal well-being over political engagement. The hashtags #blackwomenrest and #restera have emerged as symbols of this movement, encouraging women to reclaim their time and energy.

The Emotional Toll of Politics

The emotional impact of political events can be profound. For many Black women, the recent elections have been a source of heartbreak and disillusionment. Cheri Hall, a diversity consultant, expressed her feelings of despair when she learned of the election results. With over 90% of Black women voters supporting Kamala Harris, her loss resonated deeply within the community. This emotional toll has led to a reevaluation of priorities, with many women choosing to focus on their mental and physical health instead of engaging in the often exhausting political battles.

Taking a Step Back

Vernique Esther Ofili, a therapist, highlights the importance of agency in this decision. “We get to decide how we respond,” she states, emphasizing that self-care is not a retreat but a necessary step towards healing. The concept of “the great Black step back” is gaining traction, as women like Hall share their journeys on platforms like TikTok. By stepping back, they are not only protecting their mental health but also redefining their relationship with politics. This movement encourages women to engage in activities that promote wellness, such as exercise and mindfulness, rather than feeling obligated to participate in political discourse that may feel unappreciative or draining.

Redefining Engagement

This shift towards self-care does not mean abandoning political engagement altogether. Instead, it represents a more sustainable approach to activism. By prioritizing their well-being, Black women can engage with political issues from a place of strength rather than exhaustion. This redefinition of engagement allows for a more thoughtful and impactful participation in the future. As they focus on self-care, these women are also setting an example for others, showing that it is possible to care for oneself while still being aware of and involved in the broader societal issues.